https://youtubetranscript.com/?v=PcYLzW1B6cY
Alright, so I was thinking today about how to explain this a little bit further. So let’s say you’re going for a job interview. And you’re nervous about it. You go into the job interview and there’s some people there and some chairs and tables. It’s a room that’s like this, maybe not quite as ugly, but something like this. What’s in the room? You’re nervous. You’ve seen chairs and tables before. You’ve seen people. What’s in the room? How about a set of alternate futures? Right? You know, that isn’t how we think. It’s how we act. And you know, if you talk about it, I was nervous about going to this job interview. Why? Well, I thought I might be evaluated. Okay, well why does that matter? Well, we know partly why it matters. Look at this figure again. I’d be happy with this figure, all things considered. You know, and you might say, well, maybe it’ll shake my faith and my belief that I’m a good person. That’d be a little silly for an interview. So if you’re thinking that way, I would say you’re thinking. You’re not thinking specifically enough. Because there’s lots of reasons you might not do well at a job interview, including the fact that they might have already given the job to someone else, for all you know. So you don’t want to leap to the top of the hierarchy without cause. Now, so one of the things you might say is that in the room there, there are threats that might be posed to any level of the hierarchy of beliefs and behaviours that you use to interact with the world. Now the terror management people would tell you, let’s assume that this is a belief structure. I don’t care whether you agree with the way it’s represented graphically or not for the time being, but let’s just assume that what we’re talking about is a belief structure. Now, the terror management people would tell you that you have that belief structure, or in large part to protect you from the fear of death, right, from death anxiety. But there’s a bunch of problems with that idea, not least that it actually sidesteps the issue of the function of the belief system. It’s like you don’t exactly have a belief system to make philosophical sense out of the world. You have a system of tools that are embodied that allow you to actually act in the world. Now you might also have an articulated representation of that on top that’s more or less accurate, probably less, all things considered. And you know, maybe if your faith in that is shaken, your faith in what you do will also be shaken because the two things are associated. We should always remember that a belief system doesn’t just protect you from the fear of death, it protects you from death. And that’s a lot different. This whole thing is your set of skills and the perceptions and thoughts and emotions that go along with those skills, and then it’s an integrated structure consisting of the particular manner in which you’ve integrated all your own little sub-parts and then in relationship to the whole community. You can also think about it in some sense as a holographic representation of the culture. Now I don’t know how much you guys know about holographs. I don’t know very much about them either, but there’s some things I know about them. So if you shine a light on a holograph, you’ll get a 3D image of whatever was there when the holograph was created. It’s created by lasers. If you take a holograph and you break it into pieces and then you shine a light on the pieces, you get the object in each piece. But it’s lower resolution. It’s a nice way of thinking about a person. If your brain is damaged, you’ll be there, but as a lower resolution representation of yourself. But it’s also a really nice way of thinking about what culture is. Culture is this massive structure of multiple levels and domains, but it’s reflected in each of us. We’re each partial carriers of it, so we have a partial representation of the structure. We embody a partial representation of the structure. I mean literally we embody it. And then we also represent it abstractly. You know, part of the reason you go to a university is to, in some sense, improve your capacity to articulate your structure, right, because you’re a cultural creature. It’s like, why are you the way you are? Well, some of it’s psychological, some of it’s sociological, some of it’s historical. Like a lot of it is historical. So when you go and you study a social science or a humanity, you’re studying your own personality. Now I wrote a paper a while back with a couple of my graduate students and it was, I think it was called the entropy. God, do you think I would remember this? Entropy? Doesn’t matter. The hypothesis was, and this is something I’ve been thinking about for a long time, is that the world is very, very complex. And so what that means is that the act of getting from one place to another is often very, very difficult. And partly what you’re doing when you put together a functional submodule is you’re putting together a little routine that will enable you to transform some part of time and space from what it is into what you want it to be. And in some sense what you’re doing is reducing the complexity of that situation. So imagine this. So you go for your job interview and you’re knocking them dead. What happens? Well, a whole bunch of possibilities, all that set of possibilities that was concerning you starts to collapse towards a single solution. And that single solution is, if you’re doing very well in the interview, it’s like it’s a positive solution so your anxiety disappears and it’s replaced with positive emotion. You get enthusiastic and excited because what’s happening in that room is that a path to the desirable future is opening. Now you can’t see any of this, you know, because we’re so blinded by the idea that we see objects, we fail to perceive in any articulated sense what it is that we’re actually dealing with. You know, I think that one way of thinking about it is that you’re always on the edge of something that’s potential and that’s where you exist. You exist on this moving boundary of potential. And you can interact with it such that you form it and it passes by you into the past. You know, and hopefully you’re forming it in a way that is in concordance with your better health and perhaps with the better health of the people around you. That would sort of be optimal. So you’re realizing the potential in a genuine non-metaphorical sense. That’s the thing about these representations. You know, they’re often described as mythical or mythological or metaphorical. But you know, they’re really not metaphorical. Well, it’s not exactly right because the Great Mother, the Great Father, they’re partially metaphorical. But the thing that they stand for as metaphors is something other than the things that we conceptualize when we look at the world from an objective perspective. Now we’ve talked a little bit about the figure of the Dragon of Chaos and I think of all the metaphorical images, it’s the most difficult to grasp because it’s that which has not yet been encountered. So it’s neither unknown nor known. And you think, well you can’t even describe that. It’s yeah, but you can encounter it. And you encounter that when you go into a situation that’s radically new. So I would say, let’s say it’s just the second before you walk into a high stakes interview. You know, just before you open the door. I would say that’s as close as you get, you know, in a normal day to a direct encounter with the Dragon of Chaos. Because you don’t know what’s going to happen. To say, well you’re in a room and there’s a door in front of you. You know, it’s almost moronic to think of it that way, right? Because what the hell does that have to do with anything? What’s in there is unbelievably, like it’s the localization of unbelievably complex webs of causality. That’s what’s waiting for you inside that room. And then you might say, well is it structured in any real way? And the answer to that is not really. It’s no more structured than, it’s even less structured than a book that you’re reading. You know, like if you’re reading the book you might say, well where’s the meaning in this book? And the answer to that is, well it’s not in the book. Like it’s partly there, you know, because you need the words and the sentences and the paragraphs and all that. But you need the whole cultural context around it in order to interpret it. So you’re not reading it blank. You know, you come to it with a set of, a very large set of presuppositions. Half of them so that you can understand the author. Now maybe you can’t and the book’s over your head or it’s badly written, but typically you come at it with the machinery in place so that when you interact with the words and the phrases and the sentences and so forth, revelations of new meaning pour forth. And so I don’t know how to say it any clearer than that. That’s what the meaning of the book is. And it’s in the dialectical interaction between you and the book. Well if you walk into an interview room, it’s even less given in some sense than the book, right? Because what’s going to happen in there, which really means which of the many futures that that room contains is going to manifest itself, depends very much on how you act. So it’s in that way that you collapse the potential that’s in a particular place and you extract something out of it that’s, well, then that’s when it gets tricky. Neutral, positive, or negative? Maybe you bomb the interview, right? And then you might say, well what happened? What happened? Well that’s a very complicated question. Then you’re stuck with this hierarchy, right? And that’s what you’re going to do when you go home. You’re going to say, well, you know, maybe I didn’t dress properly or maybe I didn’t get to the interview on time or they asked me a bunch of questions I wasn’t prepared for or, Jesus, I didn’t know anything about what’s going on. My whole education was a waste of time and what the hell am I doing? And then you might go, I’m never going to get a job. You could say in some sense that all of those hypotheses as you move up and down the hierarchy, you move from trivial trouble to really not good trouble as you bounce, and all of that is an attempt to specify in some sense what that room contained. And it’s not easy. You know, and it’s weird too because the room can contain things that alter your past. You know, because maybe you say, well, maybe you’re going for a computer science job, maybe you’re not, whatever. You know, you go in there and you think you’re the top person in your class and maybe you were, but you know, the people in there are so far ahead of you that you can’t even imagine ever catching up. And you know, when you come out of there, the manner in which you construe your educational history is going to be radically transformed. So there’s a lot of trouble in that room. There’s a lot. Now one of the things we thought in this paper, you can think of each of those little eggs. They’re really eggs. As a container. And what they contain is entropy. Trouble. And the smaller ones contain smaller amounts of entropy and the bigger ones contain bigger amounts of entropy. You know, and so here’s another example. You’re driving down the highway and your car sputters and grinds to a halt. Maybe it makes some nice radical noises while it’s doing it. It’s okay. Well, what happened? Well the answer is, the simple answer is, your car malfunctioned and you had to pull off the road. That’s a really object-oriented analysis. But what’s actually happened is that you had a conceptualization of the car as a pragmatic tool, because what do you know about the damn car? You know, the car was an affordance, that’s the right word, that would get you from point A to point B. And you could have a very low resolution model of it, right? It can just look like a plastic shell, which is sort of what a car looks like. And as long as, you see how low resolution that is, you could replace it with a cartoon and you wouldn’t even notice. That’s good enough representation as long as the thing is doing what it’s supposed to be doing. But as soon as it stops doing what it’s supposed to be doing, then it could be any old thing. And you think, well what does any old thing mean? Well maybe you’re on a deserted highway and it’s one o’clock in the morning, and you know someone pulls over to help you. Okay, well what’s that? Well believe me, your imagination will rapidly span the world of possibility from, oh good, someone’s come to help, to I’m going to be dragged off in the bush and killed. You know, that’s all contained in that sequence of events. And then even if no one does stop, well then you know, you have to worry about exactly what’s gone wrong and you have to worry about how you’re going to fix it and you have to worry about the mechanic that might help you and you have to concern yourself with whether or not you’re going to need a new car and then you have to think about your finances. And it’s like the idea that that car is a bounded entity like it looks is only true when it works. And as soon as it doesn’t work, then God, it’s any old thing. And that in some sense is the dragon of chaos. It’s this. Now, what seems to me to have happened, because you might think, well how did people come to conceptualize such a thing? Because I would think of all the things that are difficult to conceptualize, the category of all things that you have not yet encountered is the most difficult thing to discover, right? It’s kind of like zero. It took people a long time to figure out zero and no wonder. We need a symbol for nothing. Well this is even worse. We need a representation for potential. Well you think, well why? Well because it’s actually potential that you’re interacting with all the time. Now what seems to me to have happened was that, you know, this is an evolutionary just so story so I’m not assuming that it actually worked precisely this way, but it doesn’t matter because I’m going to touch on the appropriate features. One of the things we know about social animals, generally speaking, and animals in general, is that they have a territory, right? And so you think, well what is their territory exactly? And you might say, well you can mark it out, here’s a, oh what do we think about, what would have a territory? We might as well make it like a tiger. They’re pretty solitary, so it’ll be simple. They have a big territory, right? It spans hundreds of square miles. And the reason for that is, well they’re tigers. You can’t have like 50 of them because they’ll just eat everything that’s there. You know you have to have a big territory to support one apex predator. So then you might say, well what exactly is the territory of the tiger? And you’d say, well here’s its boundaries. This is where it, this is where it roams. But that’s not the right way of thinking about the territory of the tiger because the territory of the tiger is actually all the places where when the tiger does its thing, the things that the tiger wants to or expects happens. That’s the tiger’s territory. It’s the same with you. You know, you’re at home wherever you know what to do. And what you’re doing when you know what to do is you know how to match this hierarchy, which is partly action oriented, you know how to match the hierarchy with the situation so that when you put it into practice, the potential that’s there transforms itself into what you’re aiming at. And that’s your territory. And you need to think about it that way because your territory can shift very rapidly on you and if you think about it geographically, it’s kind of confusing. So let’s say you’re on the subway that you always take and then someone sits down beside you and they’re muttering away madly and have a pretty malevolent look on their face and you get a glimpse inside their coat and it’s like there’s a knife. It’s like you’re not in your territory anymore. And the fact that all of the objective entities are still there arrayed around you is just it’s nothing more than a, what would you call it, it’s a delusion at that point to think that those things characterize where you are. Okay, so if you’re willing to consider territory as that, it’s a space-time continuum, okay? And the reason I’m stressing that, I mean first of all, whatever reality is, is a space-time continuum, right? It’s got three dimensions of space and one dimension of time and everyone knows that. As we sit here, more or less stable in three dimensions, time flows past us in some sense, and so the three-dimensional reality is transforming all by itself just because of time, okay? And so when we’re mapping out our territories, we map out space-time territories. And so that means that not only do you know where you are, you know when you are, and if you’re in your territory, you know how to act for that place and that time so that you transform the potential that’s there into whatever it is that you’re aiming at. Okay, so that’s your territory. Now that territory is isomorphic evolutionarily with lots of things, which you could also confuse geographically. So you might think of a human territory as something like, it’s probably, the fundamental human territory is probably a fire, right? So the fire is a place of light in the darkness, and then you could think of concentric rings of relative safety surrounding the fire. So right beside the fire where it’s warm and light and there’s lots of other people, man, that’s explored territory, you know? But then if you start wandering away from the fire into the bush, especially if you’re in a very biologically active area, then the farther away you get from the fire, the more you’re going outside of your territory. And you can tell that’s happening because your whole nervous system starts to function differently. What happens is that the nervous system parts that you were using while you were in known territory, they just shut down and the other nervous system elements that you use in unknown territory start to turn on. And generally you’re not very happy about that because when you’re where you’ve mastered the territory, you can presume that neutral or moderately good things are going to happen with the possibility of something great now and then. But as you move away from that, it flips in some sense to, I don’t know what’s going on here and I might fall to something’s going to bite me, to I’m going to die a painful death, you know? And you don’t use the same circuits to process the first situation as you do to process the second. You don’t even like having the second one on. So you know what it’s like, maybe you’ve been feeling a bit down because that always helps, and then you wake up at three in the morning and you’re worrying about six things and you hear some random noise somewhere there shouldn’t be a random noise. Well how you feel right then, that’s what it is like to have the system that deals with the unexpected on. You’re like a prey animal. Really, really exactly like one because that’s actually what you are in many ways. So you know, your whole biology transforms so that you’re prepared for God only knows what. Well, what seemed to have happened in the course of evolution was that when we were smaller creatures, oh, and far after that, before let’s say we figured out how to use throwing sticks and slings and then later maybe bows and arrows or maybe even sticks, like we were getting eaten a lot. I think I told you guys last week that they just discovered this damn cat in Africa that looks like it preyed on our forebearers. We have pretty hard skulls so the normal cat can’t really gnaw through them, but this cat had a special set of teeth and if it grabbed the front of your head it would drive one of its teeth right through the back of your skull. So you know, the hominids were preyed on enough so that they had their own predators. Well, so you know, that’s just not very pleasant. And then that’s by the time we were hominids. You can go back farther than that to when we were little tree rats, roughly speaking, and then all sorts of things were eating us. You know, there were a lot of reptiles around back then 60 million years ago and they weren’t pleasant. There were still dinosaurs around 60 million years ago. And so, you know, that’s a lot of evolutionary time for us to have developed biological systems that distinguish between places we’re safe and places we’re not safe. Well, you roughly have one set of neuropsychological, neuropsychophysiological functions for familiar territory and another set for unfamiliar territory. Now what I would say, this is where this becomes I think radically different, the terror management theory. What this hierarchy is doing when it’s functioning is shutting off, it’s keeping the system that operates in unexplored territory shut off. And you like that. And that’s when you’re calm. And like you are in here, you’re relatively at home here because you assume that you know how to act here. As long as you sit and you ask questions more or less appropriately and you don’t bother people and you don’t talk on your phone and various other things, the probability that you’re going to be confronted by an angry primate or some other predator is very, very low. And so you’d say, well you’re normal. You feel like you do normally here. But I would say the only reason you feel that way normally to begin with is because you don’t go places where you feel not normal. You stay away from them. And everyone knows what those places are like. I saw a real cool example of this once. I was down by OCAD about midnight on a Saturday night. It was in the summer so there were all these kids really wandering around in their party clothes and going to the clubs. I was standing there watching and I looked through a park at this street that runs by near OCAD and there were these houses. There was a row of houses and there was like three houses here and they were all really nicely taken care of. Then there was a house here and then there were some more houses over here that were well taken care of. That house in the middle was condemned. So the roof was rotting and they boarded up all the windows and the fences were falling over and there was garbage in the yard. It was a derelict place. So that’s kind of a spooky place. While I was standing there this guy walked down the street and he was very intoxicated and he wasn’t very happy and he was sort of muttering to himself. He passed the three houses that were in pretty good shape and then as soon as he got in front of the house that was derelict, he just started to rant and he was pounding up and down and muttering paranoid things and yelling and sounding really dangerous. But he kept more or less moving forward and then just after he got past that borderline and back into the more or less normal neighbourhood, he switched back to just mumbling quietly and walked forward. He was so damn intoxicated there isn’t a possibility that he noticed what had happened, but he was being cued by the surroundings. It was a different him when he was in unexplored territory, something that had degenerated back into chaos. So the anger and aggression came out of him because that’s often necessary if you’re going to be where there’s chaos. Chaos can burst forth and does all the time in people’s lives. If you’re sitting around the dinner table with your family and everything’s going pretty well but someone touches on one of those topics that you should just shut the hell up about, it can take almost no time at all before the whole thing unravels and then God only knows where you are and it’s not pleasant. So instead of our belief systems protecting us from death anxiety, our hierarchical pragmatic systems for interacting with the world stop the parts of our brain that deal with the unexpected from being on. And they don’t do that because we believe. They do that because when we enact those structures, all hell doesn’t break loose. So there’s nothing illusory about it. Now you might say, well in the final analysis does it really protect you from chaos? And that’s an okay question, but most of the time that’s irrelevant. It isn’t always irrelevant, but most of the time it just doesn’t matter. And the other thing is that much of the time it doesn’t even matter if you believe this, by which I would mean you have an articulated representation of it. It’s also a self-representation and you carry that around and maybe you have a crisis of faith and you don’t believe in that, you still act all this stuff out and most of the time you’re still extremely well protected by it. So it’s more robust than merely the articulated or imagined version. It’s a lot deeper than that. It’s only a tiny part of its structure. And so we should never really talk about belief systems exactly, especially not if they’re with very many other people because they’re not structures of belief. They’re much deeper structures than that and the belief part is only a pale reflection of the underlying reality. Okay, so I presume that makes sense and you can make sense of that in your own life. You know, there’s other things that can happen too that I should mention is lots of times people have chaos. You know, you think your body is explored territory. It’s sort of like the ultimate explored territory, but I would say don’t get too convinced about that. That can also switch in a moment and it happens to people all the time. So if you get a tooth pulled, it takes your tongue like three months to map the inside of your mouth again. So that’s re-familiarizing your brain with the new territory, right? And that is very, very complicated. So your body representation is insanely complicated and it’s really easy to screw up. So if you have someone go like that and then you point to one of their fingers in the middle and get them to move it, don’t touch it. They often can’t because just that’s enough to boggle up their visual representation of their body. And so you can play all sorts of tricks on people that way. And so, you know, so that your map of your body and your body are sort of reasonably well associated, but they can be dissociated quite rapidly. You know that happens when maybe you get a little hypochondriacal and start worrying about your health. Something’s bugging you, you know, and you don’t exactly know what it is. It’s like, well, all of a sudden you get alienated from your body. And that can get really serious, you know. I’ve seen people after a car accident, this was the most striking case of this, a client I had had her shoulder up like this. And I noticed she never really looked in the direction of that arm, and when she moved it she’d only move it about this far. And after seeing her for a while I thought, oh, she’s afraid of that arm. Now it had been hurt. Well why would you get afraid of your arm? Well, it doesn’t act like it used to, so that’s annoying. Then when you move it wrong it hurts, and then you also don’t know that if you move it wrong and it hurts whether you’re making it worse. So then you just kind of ignore it. And then it’s sort of your arm and sort of not your arm. You know, well, I had her at one point, we’d just practice doing this, I said, well, I’d do the action. Can you do this? She’d do it, and then I’d go, well, can you do this? Then she’d do it, and now, well, can you do this? We just kept doing this, and it only took about half an hour until she was up here. She said, I hadn’t put my arm up there for two years. You know, and then I did the same thing with her shoulder. You know, can you lift it? I said, can you lift your shoulder? No. Can you lift it one sixteenth of an inch? Well she could do that. Well, you know, sixteen times at one sixteenth of an inch, and that’s an inch, and that’s starting to get there. And you know, she did this a bunch, and then her arm went down, so she’d been holding the damn arm up for two years. Just try that. You know, I mean, you do this for five minutes and see what happens. Just hold your shoulder up there for two years and see what that does to the entire right side of your body. It’s really, really stressful. Then I did something strange then, which was a whim, but I think it was because I was embodying her because I was paying so close attention. I asked her to come and lean over my desk. There was something about the way she was holding herself that was really bugging me. And so I asked her just to lean over my desk, and I pounded on her back down her spinal cord, and she drooped her shoulders again, and then she cried for about half an hour. And again, it was because she got hit by a car, and that’s how she was. She just walked around like that, you know. Permanently, more or less, and we worked it out of her reasonably well, but even your own damn body can become unexplored territory. That’s another way of understanding that yin-yang symbol, right? You’ve got the black serpent, paisley, and it’s got a little white dot in it, which means that sometimes when things are really broken all to hell, a solution can come blasting forth and chaos turns into order. But more likely, everything’s going pretty nicely, and up something comes and the chaos spills into the order. And that’s the world you live in. And that’s not a metaphor. It’s really interesting to know that because then the question becomes, okay, well, what do you do in order and what do you do in chaos? Now those are useful things to know. We kind of know what to do in order because that sort of defines order, but we don’t really know what to do in chaos. You know, in fact, the field of mental health in some sense is an attempt to figure that out. But, I can tell you some things to do when you’re in chaos. So let’s say you’re dealing with someone who’s very, very ill, or maybe it’s you that’s very, very ill, and so God only knows what’s going to happen in the future, or even next week. Well the first thing you do is stop thinking about next week and the future because it’s not calculable. The pathways have become so multiple and so uncontrollable that if you think about them, it’s just going to hurt you. And so, you know, you can’t just not think about it because that doesn’t work. But what you can do is narrow your time frame of analysis. You know, so instead of worrying about the week, you think, okay, well let’s make this day as good as it can be. And then if you’re really stressed, it’s like, no, we’re going to really work on this hour. And so what happens is you hyper attend to the local space-time area and that’s what you’ve got. You can work with that. And it really works. Like if you’re dealing with people who are dying, for example, that’s what you do. You zero in to the right level of resolution fundamentally. And you can tell when it’s the right level of resolution because you don’t feel like you don’t know what you’re doing anymore. What am I doing here? What am I supposed to do here? What does all this mean? You don’t feel that anymore. Because those are the wrong questions at that point in time. And maybe you try to make the person comfortable and you pay attention so that you can take the right micro movements and the right micro attitudes in those critical moments and that’s what you do. And so that’s one way of dealing with the underworld and you need to know that because it’s going to happen. So if you’re really stressed, you think about smaller amounts of space and time. And you try to get them right, it’s still important to get it right. But the entropy is so high at that point. The landscape is so complicated that there’s no way you can map more of it than a few moments at a time. But it turns out often that that’s okay. That’s good enough. You know, obviously it’s not optimal, but one thing you can be sure of is you can take a terrible situation and you can make it a hell of a lot worse. So you know, if it’s a terrible situation and you manage it as well as it can be managed, then maybe it’s only terrible. But if you take a terrible situation and you manage it really badly, then it can be something you’ll never ever recover from. So you know, I’m not trying to be hyperoptimistic about this. I know that people go through rough times. But there’s a difference between tragedy and hell. And tragedy is when something terrible happens and you’re awake. And hell is when something terrible happens and you’re not awake. And that’s a place you really don’t want to go. So then the death of your father could turn into the obliteration of your entire family. Well, the first is bad enough, but the second might well be unbearable. Because people often fight in circumstances like that. The family gets very, very stressed. It’s very common, for example, if someone, a couple has a sick child or a child that dies that they get divorced. It’s not surprising, you know, because it’s not like they have a psychological problem. They have a real problem. And they might be amplifying it with their psychological problems, but all problems are not psychological. And that’s also useful to know because if you end up somewhere that you don’t expect, you’re going to be thinking, especially if you’re conscientious, if I wasn’t such a useless fool, I would have never ended up here. And there’s a much more pessimistic thought than that that’s much more useful, which is whether you were a fool or not, you were going to end up somewhere like this now and then. And you might think, God, that’s a horrible thing to think because, you know, that means that our destinies are uncontrollable, at least in part. It’s like, yeah, they are. So partly what that means is prepare yourself for that and don’t pound yourself into the ground when you get there. Because it happens to people. And it isn’t necessarily the case that the reason it happened to you is because you’re useless. Now, that might have furthered the process and all that, but you just don’t need those thoughts at that time. All they do is undermine you, and when you know, yeah, everybody’s dog dies. Which is true. It’s like, well, it takes some of the guilt out of it. And the guilt is something that at that point you don’t really need. Okay, so you’ve got your explored territory, and we’ve kind of walked through what that is. And then you have your unexplored territory, and then you have the sort of things that exist on the fringe. I would say in some sense the things that exist on the fringe, closer to the unknown, those are usually symbolized by the terrible mother. And then the order is symbolized by the terrible father. And then the chaos that’s beyond order, the unknown that’s beyond order and chaos, that’s the dragon of chaos. Now it’s a reptile, a reptilian carnivore. It’s a reptilian carnivore that has a variety of interesting properties. So let me show you some of the pictures that I’ve got here of the dragon of chaos. This is a good one. So that’s a figure called an Ouroboros. And you could say in some sense that that’s one of the first graphical representations of the infinite. We have a symbol for infinity, right, which is another thing that’s pretty weird to symbolize because you’re encapsulating something that can’t be encapsulated inside a capsule. It’s very sneaky to be able to do that. You actually need it to do advanced mathematics of all sorts of kinds. So it’s real, at least insofar as you can use it as a tool. So let me tell you a few things about this symbol, this representation. It’s kind of like the Judeo-Christian idea of God being the Alpha and Omega, which is this thing that exists at the beginning of the time, all the way to the end of time. So it’s something that exists outside of time. So you could think about this at one level as the eternal presence of the predator. Predators come and go. The predator never goes away. So it’s got this god-like, you could say the spirit of the predator never disappears. And as soon as you think that way, well then you have some idea about what archaic people were doing when they were populating the world with spirits. The difference between a spirit and an abstract idea is like there’s no difference. The spirit of the predator inhabits the jungle. It’s like yeah, that’s for sure. And you should be very careful about disturbing such spirits when you go in there. So then you might ask yourself, well what is a predator? Well that’s a complicated thing because we would say, because we’re scientifically minded that you could take predators and you could classify them according to their species and their subspecies and their phyla and all that sort of thing. We think about classifying them as objects and then maybe in terms of their evolutionary origins. But that’s not very helpful. If something jumps out and wants to eat you, I mean knowing what it is might help you plot your escape, but all those additional complexities, they’re just not the relevant issue at that point. The relevant issue is how do you keep the predators away from your explored territory? Well that’s a complicated question because you might say, what do you mean by that? Do you mean right now while you’re walking through the bush? You mean right now for you and your family while all of you are walking through the bush? There’s this old joke about these two guys that go out in the forest and one guy says to the other, there’s grizzly bears here so you have to be careful. And then the other guy says, well how fast can you run? And the first guy says, well don’t you mean how fast does the grizzly bear run? And the first guy says, no that isn’t what I mean, I just want to know if I can run faster than you. Right, right. So the reason I’m telling you that stupid joke is because what you want as an answer to a question depends on exactly how you put the question. And so the answer there was, well I don’t care if the grizzly bear eats someone as long as it’s not me. Okay, fine, so that’s one answer to the question. But then you might think, well let’s keep the grizzly bears away from me now, my family now, my tribe now, me tomorrow, my family tomorrow, my tribe tomorrow, then across the week, then across the month, then across the years, then maybe forever. So how is it that you have to act so that you keep the predators away? Well that starts to become an extraordinarily complicated problem because the simple solution might be, well when there’s a predator around, climb a tree or run into a hole, which is what lots of animals do. But it’s a pretty partial solution, they don’t get eaten that day, but what about tomorrow when the predator’s a little hungrier? Kind of a boneheaded solution all things considered. So then you might say, well if we thought of the spirit of the predator, which is more like the fact that there is a class of predators and they’re never going to go away, then the question we have to answer is how do we act so that that class that’s eternal doesn’t bother us any more than necessary? Well that’s really complicated, really really complicated, because it might mean in some sense, well how should you act? Because conquering the problem of having your territory invaded, because there’s not just like reptilian and mammalian predators, right, like furred things with teeth, there’s other people, and like they’re a lot worse than anything else that is going to come at you. So you also have that problem, how do you keep yourself away from the predatory people and the foreign tribes that are going to invade your land and take it? So there’s no difference between that question and how do you establish the security of a nation, roughly speaking, or maybe even how do you establish peace? You know what I mean, it’s a question that doesn’t have obvious borders. Okay so one answer might be stay away from the damn predators. Okay so you build a big wall or someone else does and you hide inside the walls. Well that’s not a bad solution, and of course that’s what people started to do when they originally built cities, right? They built these big walls like Trump is going to build between Canada and the US, and it’ll keep the predators out. But of course what do we know from the story of Genesis and from the Taoist symbol? No matter how big the wall is, you can’t keep out the damn snakes. So you build a wall and all the snakes pop up inside. So it’s not a very good solution. And you know, that’s pretty obvious, right? My suspicions are that mass shooters who are native to the United States kill a lot more people in the US every week than illegal Mexican immigrants. So it’s like, what problem exactly are you solving? Yep. Okay so the first question you have to solve when you’re… see there’s no point, there’s just no solution to this problem. So, why do you laugh at that? What do you think? Yeah, but why didn’t that terrify you? Well, you know, it’s related to the hierarchy issue, right? Because the door isn’t behaving properly, so what’s funny about that? Well, it’s funny to watch someone’s little routine not work when the consequences are trivial. It’s like, oh well, he knows how to close the door, haha, it’s not working. So now he’s got the problem of this door and that’s a stupid problem so everyone can laugh about it, you know? So little anomalies that you can bind quickly are comical, you know? And I think it’s an indication, to tell you the truth, I think it’s an indication of people’s transcendent ability. Because what happens, comedians do this with you too, you know? So you’ll be sitting in the audience, the comedian will say this thing and then this thing and they’re connected some way, but it’s not obvious. And then you go click and it’s like everybody celebrates their brilliance together. It’s like, oh I get it, haha, aren’t I smart? And it transforms you from the puzzled thing into the solving thing. And everyone really likes that. It’s like, yes, we solved it. We can go and combat the unknown together. So you’ve got this chaos thing here. Now as I said, that’s called a neuroburros. And the reason it’s got its tail in its mouth is, the idea that that’s trying to represent is that this thing is complete unto itself. So it’s a symbol of totality. It’s everything. How? Well, you walk into the room where your interview is. You might say what’s in there? Well, a better question is, what’s not in there? That’s a better question because your whole damn future is in there. And you don’t even know how much that branches. Your future is there, the future of your children is in there, the future of your grandchildren is in there. There’s these waves that go out from that room that in some sense, especially if you stretch them forward in time, they have almost no boundary. You know, I mean, I don’t know, each of us is descended from one person. I don’t remember how many millions of years ago, but it’s not that many. Maybe it’s even earlier than that. 650,000 years, something like that. So for all you know, one of you could be like the person through whom the entire human race lives. And maybe it’s because you made the right decision in that interview. My point is that potential itself has no boundary, no obvious boundary. And you don’t know what you’re messing with when you’re messing with it. It’s very, very complicated. So how should you do it? This figure says, well you better watch out because some of it’s predatory and it crawls along the ground and it’s got teeth and it’s no damn joke. And so then you can think it’s sort of snake-like, a snake sneak around through the grass, and then it’s sort of crocodile-like because snakes don’t have teeth, but crocodiles sure the hell do and so do other predatory lizards. And you know, as we’ve talked about before, the probability that our ancestral, plains dwelling African ancestors were regularly lunched upon by crocodiles is pretty damn high because how else would they get water? You know, you’ve got to be pretty mean before you can take on a Nile crocodile. I mean I’m sure we did that fairly early in our evolutionary history, but before that we were, a lot of us were snacks for lizards. So which seems like just not good, you know. So this thing also lives in a hole. Lizards usually live in holes or underground like Harry Potter’s basilisk and usually they’re immortal. They live in a cave, they’re immortal, right? They live forever and you don’t want to bother them because then they pop out of their hole like they do in The Hobbit and they come and burn down your village. Like leave the damn dragon alone. Well yes and no. Why not leave it alone? Well maybe it would be better to go get the dragon before it gets you. That’s certainly possible. And then there’s this other weird thing about dragons which is that they hoard treasure. So maybe you can go and confront the dragon and you get the treasure. And the treasure takes basically two forms. So there’s the St. George story where the treasure is often like a trapped young female and the other version is, well, the dragon sits on gold. Now what’s the whole idea there? Well, maybe the best way to overcome predators, the spirit of the predator, is to confront it. Well that’s a hell of an idea. Then you might think, well how deep an idea is that? You confront the predator, you get the gold. Well this is that you confront infinite possibility and you get the reward. You encounter infinite possibility properly. You derive from it the rewards that it offers. What are the rewards that infinite possibility offers? Who knows? Right? We have no idea. It’s so interesting because we live at a time in history where that’s literally true. I would hesitate to predict anything about fifty years from now. I quit worrying about the future about twenty years ago because I thought, oh I get it. No matter what happens, the probability that it’s something I predict is zero. So it’s like, whatever you’re worried about, well go ahead and worry about it, but something completely different is going to happen. So it’s not really all that useful. Please just be ready for whatever comes because here it comes. I think we’ll have fully functional autonomous robots within three or four years. So that’s a real game changer. God only knows what’s going to happen after that. Transplantable organs, those things are, you can print those on 3D printers already. What else? Well, augmented intelligence. Well you all have augmented intelligence already. But good are facts. You just look them up. Everyone’s an infinite supply of facts. Can you explain in different words why the dragon’s eating him sometimes? Because it has everything it needs. That’s another way of thinking about it. So it’s self-contained. It doesn’t need anything outside of itself, and there isn’t anything outside of itself. So it doesn’t rely on anything to exist. That’s another way of thinking about it. It’s just there. And so there’s an echo of the idea there that, of an idea beyond time. Or I don’t know so much beyond space, but certainly beyond time. Time has no effect on it. So it’s beyond time in that sense. Yeah? Right, right. Okay, so now it has wings. Why does it have wings? Well, this is another horribly complicated thing. I’ll show you a diagram. This is the closest I’ve been able to get to it. I often don’t talk about this diagram. But I guess I am today. Yeah, okay. We must go through this completely. Okay, so here’s you. So if you look right in the middle there, here I’ll make it bigger so that you can see it. You kind of think that you’re right here. This is sort of where your consciousness normally sits. Like are you yourself? That’s sort of your conscious body envelope and all that. Are you your family? Well, the border there is rather pliable. Well then you can drill down into the self, and this is sort of the idea of the hierarchy. You can look at principles. So those are your general philosophical beliefs and then your programs and then the sequence of behaviours that you instantiate that in and then your behaviours. And then you can go below that even and you can think of yourself as, well, because when you’re behaving, well, what’s under that? What’s the support for that? The platform for that? Well, it’s your body, right? So what’s there? Once you get past the level of arm, it’s sort of like musculature. And then you might say, well, what’s under that? Or what’s next? Well, you have your cellular structure. So that’s what cellular biologists study. God, that’s so complex. And then below that, well, you have your molecular structures like DNA and then underneath that there’s an atomic structure and then underneath that there’s the subatomic structure. What are you going to say about that? There isn’t even time at that level. And then you can do the same thing if you go up. It’s like people say, well, you shouldn’t just pay attention to your family. It’s like you’re in a cultural group. They’re important too. And well, what about the biological group that that’s nested in? Maybe you should be paying more attention to the ecosystem rather than to yourself. You shade upward into this thing that you can’t really dissociate yourself from either. So that’s what you are. Make no mistake about it. Your consciousness is such that you only are located in some sense at one level of observation. God only knows why that is. It’s almost as if being has to come to a pinpoint in order for things to exist. The way I’ve been thinking about it in some sense is like you could take all of this structure and narrow it down to a single point of a pencil that’s writing. And the writing is the transformation of potential into actuality. But in order to do that, there has to be a point of contact between you and potential. And that’s your body in part. But it’s even narrower than that. It’s whatever occupies this tiny little laser beam of attention while you’re wandering through the world. And it’s like burning reality into being. So why that is, I mean, God, who knows? It’s beyond strange. Now one way of thinking about this whole structure is that you could think about it as this psychological world because you’re at the centre of it. Or you could think about it as the spiritual world if you think about spirit as a manifestation of consciousness. It’s not the material world anyways. the material world insofar as it’s you as a living conscious being. So we tend to separate out consciousness and matter. I’m conscious. That’s something weird. We don’t think this table is, so we think of them as separate substances in a sense, spirit and matter. Well, that’s what that dragon is. It’s half matter. That’s the thing that’s crawling around on the ground. And it’s half spirit. And that’s the wings. Then you might say, well, why the hell is the dragon half spirit and half matter? Well, we’ve got the spirit part. I just showed you it. So now I’m going to show you the matter part. Okay, so we could say, well, what’s that? Well, it’s a chair. You think that’s pretty straightforward. It’s actually not, and I can tell you why very rapidly. Why is it a chair? Four legs. How about a bean bag? Is that a chair? Because we can sit in it. That’s right, yes, because we can sit in it. And that seems to be the fundamental issue. Is this a chair? It can be. It can be, yeah. You’d say it’s not a canonical chair, and neither is a bean bag. Because a chair could be a bean bag or a stump. That’s sort of a canonical chair. But part of my point is, the typical answer that people will give when you ask why is that a chair is that they’ll lay out the objective structure. That’s only a tiny bit of why it’s a chair. If it was that high, well, would it be a chair? It has to have the right structure and the right function in order for it to be a chair. So what that means is that thing, which is an object, is already only existing in relationship to you in some important sense. But I could also say, well, it’s part of the classroom. What’s the classroom part of? Well, it’s part of Sid Smith. This chair is part of Sid Smith. And what’s Sid Smith part of? Well, it’s part of the university. And what’s the university part of? Well, God, it’s part of all sorts of things. But we could say it’s a piece of the city, it’s a chunk of the province, it’s a bit of the country, and then it’s nested inside a much broader civilization than that. So that’s sort of going up from the chair. And you could say, well, that’s not really the chair. And I could say, well, if that thing was floating at some point halfway between the sun and Pluto, I don’t think considering it a chair would be reasonable. Because well, for obvious reasons. You can decontextualize something so completely that it isn’t what it is anymore. It’s not that hard. So when you kind of do that to yourself, when you say, well, who cares? Why is this important? Who’s going to know in a million years? It’s like, poof, you’re decontextualized. It’s like a stupid trick. It’s like a party trick for intellects. It’s a stupid trick, you know? Because anybody can do it. And what does it mean? It means you’re looking at it from the wrong perspective. That’s what it means. So it’s not like it’s an ultimate question. You wouldn’t be able to think about it in 15 seconds if it was an ultimate question. But then you can do the same thing with the chair that you did with yourself when you zoom into it, right? So it’s made of parts, obviously, and then the parts are made out of subparts and so forth all the way down to the subatomic level. And the chair is all those things at the same time. Okay. So, then you might say, well, what do you encounter when you encounter the unknown? And that’s what you encounter, I think. So let’s take a look at this. And you can think about this. It’s a weird idea. Okay, so you’ve got your little frame of reference, right? You’re going from point A to point B. And then when you’re going from point A to point B, something that you didn’t want to happen happens. And we already know that it can be a little thing that happens and then, you know, haha, it’s funny, or it can be like your whole world falls apart and then it’s a catastrophe. But let’s say it’s something like the interview. So I would say that’s sort of a mid-level anomaly, right? You walk in, there’s a lot in there, but you can handle it, weirdly enough. And I suppose that’s because there’s other places you can go where there are potential futures lying, so it’s not like you’re out of potential futures just because you walk through that. So you say, well, what’s in that room is anomalous. You don’t understand it. It’s unformed matter. Now you might say, someone might say, does this interview matter to you? You think, that’s a pretty weird question because things are made out of matter. So what does it mean when you say, does this matter to you? Well, partly what it means is that before matter was our matter, it was a matter that was more complicated, linguistically speaking. So back, if you go back far enough, what people meant by matter wasn’t this. It was more like, I would say it’s more like potential. Or it’s more like information. That’s another way of thinking about it. So you could certainly say that room is chock full of information. So let’s go with the information idea just for the sake of argument. We already talked about it as potential. Let’s talk about it as information. Both of those work. You walk in there and you start interacting with people. Okay, and then you leave later and you tell your partner, you say, well, I went for this interview and they say, how did it go? And you say, well, it didn’t go very well, but I learned some things. Because you could say that, right? Well, so I would say, you went into that room and you extracted some spirit out of the potential. Now that’s exactly how Piaget looked at it, by the way. Well, I shouldn’t say exactly because it’s probably not exactly the way he looked at it. But basically what Piaget proclaimed with children was that children will try out a little routine and then something will happen that doesn’t fit in their little routine. And so they’ll investigate it using whatever tools they have at hand, some of it’s trial and error and some of it’s, you know, they try out other tool-like embodiments of their body that have worked in the past. So for example, the first thing, say, a nine-month-old will do crawling around on the floor, if it encounters something that’s roughly mouth-sized, will put it in their mouth. Why? Well, they don’t know what it is, but they know kind of how to use their mouth. So they throw it in their mouth and then they tongue it and, you know, they get some sense of how it tastes, which is very important, and what its shape is and all of that because they’re very wired up in their mouth and so they can investigate like mad. And so what they encounter is a thing and then when they throw it in their mouth, they practice doing something with it, you know, getting its shape so now they know something about it. So that changes them from a spiritual perspective, a psychological perspective. Now they’re slightly different than they were. They’ve incorporated some information and they’ve also transformed the thing into a specific thing with specific features. And so what you might say is that out of potential, spirit and matter arise. That’s a very interesting way of looking at it. Also, it fits well with the phenomenological philosophers because they believe that we encountered phenomenon and phenomena were those things that shone forth. And so that’s like a reversion to the idea of meaning. Because you’ve got to think about it this way too. When you walk into a library, God, what’s in there? Well, it’s inexhaustible, a library. Well, how come you just don’t get exhausted? Well, it’s because you’re not actually interacting with the whole library. You’ve got this focal point like a laser again, and you’ve made it into a focal point because you’re inside that hierarchical structure, right? So you say, well, I’m in the library to get this book. I’m getting this book to read this chapter. So chapter, book, library. I’m going to university. I need to become educated and get a job so that I’ll be a good citizen and a good person. And so that’s what you’re doing in the library. You’re just doing one little fragment of that. And the more you have that whole model developed, right, all the way from good person right down to why you’re in the library, the more precise your aim is, the more you know what you’re doing, the less encumbered by doubt and uncertainty you are, and the higher probability you have of focusing on your task and writing the past that you want to be into being. And so, well, it’s very useful to think about things this way. And it’s also very interesting to note that that’s how you act. You actually act like the world is made this way. And it’s even weirder because, and this is the case that I made for you when we were talking about the structure of the brain, it actually looks like this is how your brain construes the world. And because you have systems, you’ve got the system that works when you know what you’re doing, and you’ve got the other system that works when you don’t know what you’re doing. And so basically, the world is divided just like the Taoists say, into the orderly domain and the chaotic domain. And you need to know how to operate in both, and you need to balance them, and you need to transform one into the other. And that’s basically what you’re doing when you’re interacting with reality. And one of the things that I will claim, and this will become more important as the course progresses, is that when you’re doing something meaningful, you’re doing that properly. And the sense of meaning that you have is actually an indication that your psychophysiology is manifesting that you’re in the right place at the right time doing the right thing. And it’s real. It’s not only real, it’s like it’s the most real thing. It’s where potential is transformed into reality. And it’s hard to get any more real than that. So that’s partly why I’m telling you that these things aren’t exactly metaphors. They have to be represented by metaphor in some sense, but the reality that’s underlying them isn’t just a story, even though it is a story. It’s not just a story. It’s a real representation of reality. So the other thing I kind of outlined here is that when you hit an anomaly, it’s sort of the anomaly is the thing from which everything shines forth. When it’s still really anomalous, what happens is it manifests itself to you in sort of like a burst of contradictory meanings. And that can be paralyzing. You could be really, really, really excited and really, really, really nervous, which might happen, for example, if you were going to a job interview and you actually wanted the job. It would be even worse if you went to a job interview and like 30% of you wanted the job because that’s the 30% that wants to develop and another 30% would just soon fail so that you crawl under your bed at home and stay there with the dust bunnies until you’re 40. And another 25% of you is resentful about the fact that you have to go get a stupid job at all. And so then you go in there and it’s really, really complicated because not only is all that potential there, but you’re fractured and those fractures make the whole situation way more complicated and unstable than it would otherwise have to be. And that happens to people all the time. People hedge their bets in job interviews all the time because they think, eh, I don’t really care. It’s like, no, you care. You just want to have a story to tell yourself if you fail. Well, and then if you have that story, well then probably you’re going to fail because you don’t get to do that. You can’t go in there at 60% and hope to win. You have to go in there at 100%. Now that’s cool too because what it implies is just what the clinical psychologists have for 60 years or 70 years, right? You have to voluntarily face the things that you’re afraid of. Now it’s a little more complicated than that because otherwise you could just go play in traffic. So it’s not a call to stupid adventure. What it does is assume that you’ve got a direction and that the direction is a valid direction and then that what happens is as you pursue that, obstacles emerge, anomalous threatening obstacles, and then you either confront them or you abandon the whole project while generally speaking if you chop them into little pieces then you can confront them and digest them and then you get stronger because you’re doing all this digesting. It’s like you’re eating the monster of chaos and that’s a classic metaphor for developing wisdom to ingest. Piaget even uses that, right? It’s exactly the same idea as ingesting. Instead of what you’re eating is information instead of matter. And so when the information restructures you, it makes you more informed and that puts you more in formation. So you encounter the anomaly and it’s a burst of contradictory potential and so that’s exactly how you respond to it. Your body’s going everywhere at once because God only knows what’s going to happen and then as you interact with it, it collapses. You’re collapsing it. That’s what happens when you take control of the situation and then you reduce it to a single path where everything’s going properly. And you might say, well you’re bending it to your own selfish wills but that’s not right because if you’re in, let’s say you’re in an interview and there’s five or six people in there, you can’t just bend the damn thing to your will because you have to interact with those people. So if you don’t do that with, you know, you could be a psychopath and manipulate but that’ll only work for a short period of time. You’ll get caught and then you’ll have to move because that’s what psychopaths do. But that’s how they keep being psychopaths. They exhaust everyone’s trust and then they have to move. And then they go find some other people who are trustworthy because they’ve built up trust capital with other people and then they betray them but they have to keep moving. So it’s an unstable solution. So you go in there and you do it properly, well what are you doing exactly? I would say that if you’re really, really nailing that interview, you’re saying, well here’s a future that we could all march together into confidently and happily. That’s what you’re saying. And I’m the person to do that. Now you might be saying that on a relatively low scale, like if I’m your assistant, you’re never going to have to worry about me because I’m always going to be there. And then if maybe you’re the CEO, you’re going to say, well this is the way that all of us are going and here’s why and this is what it’s going to look like. And the better you are at that, the more that potential will turn into… it multiplies. That’s what happens. If you’re good at dealing with it, the potential that’s accessible to you multiplies. So which is really cool. And also how you’d hope it would be. Because you’d hope that more potential would manifest itself to people who are more competent. If things worked well, that would be good. So that’s the spirit matter idea. And so that’s represented in that dragon. So let’s go back to him. Now, okay, so you remember this character here. So what to do about that? What to do about chaos? Well one thing you might want to start by doing is admitting that it exists. You know, so let’s say that you’re not a terror management advocate. Let’s say you’re an advocate of positive illusions. Does everybody know what those are? Are you still taught about those in social psychology? Positive illusions? Yes? No. How many people know about them? Okay. Where did you learn about them? In your class. In 230? No one else has taught you about this. Anybody else learned it anywhere else? You learned it online. Okay, well thank God for that. Well, what happened was the paper where positive illusions were first touted, and that was in the journal of personality of social psychology, that was the most cited paper ever in social psychology. It’s up there. Yeah. And it’s an appalling paper. Because it basically says something like this, if you scrape away all the nonsense. Things are so horrible that if you just looked at them, you’ll be so depressed you want to die. So you better not. You better weave around yourself an illusion that things are better than they are, and that you’re more powerful and wonderful than you actually are. And if you do that, but not too much, then you’re going to be happier. Well the errors in that are just manifold. It’s first like, well who cares if you’re happy? What the hell does that have to do with anything? You could be happy stepping on ants. So well really, it’s like what the hell stupid idea is that? You’ve got positive emotion. Cocaine will do that. You know bullies are pretty happy when they’re pounding out someone like Millhouse. You know, so happiness is, what the hell is that? It’s shallow. It’s a dopey idea. And then, well, how big should these lies that you’re telling yourself be? And the answer to that is, well just exactly the size that will make you happy. Well that’s not helpful because if you’re going to have a theory, let’s hear about exactly how big these should be. Well sometimes they should be this big, and then other times they should be this big. But there’s no real way of telling a priori. Well so that’s not really very helpful either. And then there’s another idea underneath that that’s even worse, which is reality is so awful that you can’t look at it. Well that’s nasty man, because that means, and that is what the positive illusion stuff meant. Sort of like the terror management theories. If you got an unvarnished look at reality, it would just destroy you. Because you’re not strong enough to look at reality in an unvarnished manner. Well you can imagine why people would believe that. I mean you could think, God yes, I mean it’s pretty damn awful. But then you think, well wait a minute. Is it really the case that everyone who’s out there coping with the world is blind and deluded? Or maybe is it that the people who are not coping with the world very well are blind and deluded? I mean, ask yourself that. You see people in your life that you admire, I presume, and certainly you see people you don’t admire. Well so like, let’s take the ones you don’t admire. Well how about blind and deluded? Does that partially describe them? It would be blind, deluded, bitter, resentful, and mean. That sort of covers the territory. So and then the people you admire, well they’re strong people generally. They can do things that are really ridiculously difficult, like have a baby and raise it without destroying it, you know. Or work in a palliative care ward, or be a nurse in a cancer ward for children. I mean there’s a lot of awful things. I talked to this guy the other day. I just met him sort of randomly. And he had had a motorcycle accident. That was a bad one. He rolled like 200 feet at 60 miles an hour. He broke seven ribs and had a brain hemorrhage. Like it really took it out of him. He was a good athlete before that. So it probably aged him 20 years, and he’s still recovering. And he was telling me he works for a power company so he’s climbing up these power poles, because that’s part of his job. Well now he’s pretty screwed up. He’s in his mid-50s. He’s still climbing up power poles. And he was working with a guy who had Parkinson’s disease. So the guy with the Parkinson’s disease is at the top of the power pole doing his job but he’s getting shaky so they’re afraid things are going to fall. And then this guy comes up behind him to help him. He’s only really got one arm that works. It’s like, Jesus, that’s tough. Those people are tough, man. You know, because Parkinson’s? That sucks. And well, so does having half your arm more or less destroyed by a motorcycle accident. Not staying at home hiding under the bed. You know. They’re out there still making sure the lights are on. Well, that’s a pretty unvarnished confrontation with reality as far as I’m concerned. You know, so I could say, alright, so here’s another story. So I’ve probably told you a little bit about this before. When the behaviorists first proposed that you could use exposure to treat anxiety, the psychoanalysts were all skeptical about that because they thought, well, you’re just treating the symptom. They usually thought of a phobia as the manifestation, the visible manifestation of something that lurked more deeply underground. And there’s real truth in that. Whatever a mouse is to someone who’s mousephobic isn’t what a mouse is to you. The mouse is a bunch of other things because otherwise they wouldn’t be afraid of it. And so all those, you could say the mouse is an exemplar of the category of all things that they’re afraid of. And that’s a good way of thinking what it might mean symbolically. So I had one client who was afraid of mice and she thought one would run up her leg. And she was also afraid of being raped. And those two things were, there was a metaphorical union between them even though they weren’t, you know, they’re obviously not exactly the same. So the psychoanalysts, they’re making their point, you know. But it turned out that, now so the original behavior theory was you can’t be anxious and calm at the same time. So what you do first, if you’re going to teach someone not to be afraid of a mouse, is teach them how not to be afraid. So you put them in a chair and you do a relaxation exercise with them. And then you show them a picture of a mouse. And you say, just breathe. You know, calm down. And so they all calm down. And then sooner or later they can look at the pictures of mice by themselves. And then maybe you could throw a stuffed mouse at them. And then maybe they could walk by a pet store and look at a mouse and so on and so forth until you get them holding rats. And so, you know, that works. It works. But it works even if you don’t relax them. In fact, it works just as well. So the old behavioral idea that it was counter conditioning was wrong, just like the idea that the reason you were afraid of a rat was because of conditioning. It’s like, of course you’re afraid of a rat. It’s a rat. You know, it’s just like you’re afraid of snakes. You know, to a lesser or greater degree. And people actually become more afraid of snakes as they get older, interestingly enough, which is not what you’d really expect, right, unless it was a biological function. So anyways, all you have to do is show people the thing they’re afraid of. And what do they learn? They don’t learn that the thing isn’t frightening. They learn that they’re tough. And so one of the things, and that’s why it generalizes, which is the behavior. See, the psychoanalyst predicted that what would happen is, well, you know, yeah, yeah, you’re not afraid of a mouse anymore, but like you’re twice as afraid of being raped in your cabin when you’re up there alone. It’s like, no, that isn’t what happens. You’re not afraid of the mouse anymore, and you’re half as afraid of being alone up in your cabin. It generalizes. And so if you take someone who’s agoraphobic and in their mid-40s and somewhat dependent, and you treat them for their agoraphobia, then they’ll go home and give their husband hell because they’re usually women, and tell him all the things that they’d been wanting to tell him for 20 years but have been too afraid to because they thought he might leave. And then they were afraid that he’d leave and they’d fall apart and all of that. So you teach them that they don’t have to run out of a subway and all of a sudden they get more confrontational. And the reason for that is because they get more courageous. And the reason for that is, they go do something difficult and they watch themselves and hey, they could do it. And so one of the things you might ask about yourself is, how do you know what you have to run away from? You know, you might be so damn tough you just can’t bloody well imagine it and you’re just sort of sheltered. You know, now look, you’re a lot less sheltered than you were when you were three, I presume. How many of you live on your own? Okay, now, that was a transition I presume. How many of you were depressed and anxious their first year of university? Okay, how many of you weren’t? Okay, so it’s about 50%. Well that’s about right. About a third of first year U of T students meet clinical criteria for depression according to the Beck Depression Inventory. Well why? Well it’s hard. You leave your family, you’re kind of protected there, you go out, you have to figure out all the things you have to do to keep yourself alive, and then you have to go to university and they’re going to give you an impossible amount of work that no one could ever possibly master. So it’s daunting and then you’re surrounded by people who are smarter than the people you’re used to being surrounded by, so that means you’re not as smart as you thought you were. And you meet people now then who are way smarter than you and way harder working and way better looking and all of those things. So you know, it’s depressing. But by the same token, how many of you feel less armed to take on the world than you did five years ago? You’re not going to admit it probably, but I presume that that’s a very small number. How many of you feel more prepared? Okay, okay, so that’s pretty cool. So what that means is that you went out there and did a whole bunch of difficult things and some of those things, you’ve been reading each other’s autobiographies, right? How’s that going? Has it been interesting? Yeah. Yeah, is it worthwhile? Anybody think it isn’t worthwhile? I really want to know, you know, because it’s kind of an experiment in some sense to see how this is working. What’s good about it? That you can get to know a stranger and like the people you love about them. So why do you like that? Because it makes the class feel more like a company. Yeah, you know, I’m thinking about working with a company in Edmonton that is setting that up as a way of increasing trust among people who work together in the same company. They’re not going to be sharing their deepest secrets, but what they will be doing is having structured conversations where they find out a little bit about each other. You know, and it sort of seems like to have a relationship with someone you kind of have to get to know their hierarchical structure, right? And if it’s just like the tiniest things, well that person sits at the desk and types, well it’s a shallow relationship. If it’s a deep relationship, you know much more about the whole structure, right? Which I think is why the metaphor of depth works so well. Okay, so you found that it catalyzed the classroom a little bit more. Yeah, and like, isn’t it like you fall in love with someone when they’re more vulnerable? Yeah, so that’s an interesting thing too, about the whole vulnerability issue. Yeah, it’s like if you’re forming a relationship with someone, what you do is you basically mutually open up your shells, you know, or you kind of go like this. And if it has to close permanently, well then you go. Yeah, so that’s another thing that’s interesting too, because what it implies is that unless you voluntarily expose your vulnerabilities, you’ll never find a partner, or they won’t be a real partner because they don’t know who the hell you are, and then you’re weak because there’s only one of you. So, yeah. The beauty in that is that it’s completely anonymous too. Yeah, so why do you like that? Because I can share my feelings but not feel like anyone really knows. You know, there’s some evidence that people like computer-guided psychotherapy for exactly that reason. It’s like you can be completely honest with the computer because it doesn’t care. Not yet. It will soon. But it probably won’t judge you any more harshly than you said it to. It’s like, love and affection today. Well, that won’t be very far away. Okay, so what other people have to say about the autobiography? Yeah? I find it really interesting because I never personally know so deeply about the person in my life because we don’t share that much history. Because we talk about like the beginning of your childhood up to this point, you never really have that conversation with anyone else. So you like that too? Yeah, I like that a lot. Why? What was good about it for you, do you think? You see, usually as we move through like stages in our life, when you interact with people we never see them holistically. But watching them grow, it’s kind of very strange because we don’t think about people that much. Right, well you’re seeing more of this. Yeah. You know, because the person actually extends across time. And you’re right, all you see is a slice. Well, they’re not a slice, they’re the whole damn thing, this thing that grows across time. Yeah, so okay, who else has something to say that’s interesting? Ha. Half the people don’t want to talk now. So, anybody else? After doing that and writing so many things about myself, I actually, I was talking about the assignment to a couple of friends and I really thought I’d actually be okay if the people who read my assignment identified who I was and even engaged in a conversation with me. And it really kind of inspired me to be more honest about sharing myself in my existing relationships. Huh, so why did you conclude that it would be okay if someone identified you? Because I felt a desire to be seen more and it was kind of, I felt more with myself when I was disclosing more information about myself and so it made me want to be more with myself in my existing relationships. Okay, that’s a very good observation. So, I’m going to say a couple of things about that and you tell me if you think they’re accurate. Okay, so the first thing is, it’s an act of courage to expose yourself to someone. No, we’re not going to say that precisely. It’s an act of courage to be truthful with someone because they’re actually interacting with the actual you. So, there’s no facade. Okay, so that’s one thing. So, you get more courageous. But then the next thing might be, I would say that you have a more sympathetic relationship with yourself. You know, because let’s say you have this stupid memory about something dumb you did when you were 13 and you’re still carrying that along. It’s like, Jesus, you know, you were 13. What the hell do you expect? 13 year olds, they’re just dumb as sticks. They’re going to do all sorts of stupid things. Their brains are all addled from hormones and they’re trapped in those little educational prisons and you know, so they’re going to do stupid things. But if you’re carrying that, it’s like it’s you that did that. It’s not some stupid 13 year old that you once were. So then you can start to see yourself in perspective, you know, as a 13 year old like other 13 year olds. No better, but perhaps no worse. So, you can get on your side in some sense by walking through your story and seeing what the causal elements are. Does that seem reasonable? Okay, okay. Yeah, well so that’s a good thing. That’s a good thing. I think I really liked it again because you really get to know other people and that’s I really like that aspect of it. I think it was also interesting that I think other people not necessarily knew more about you than you did, but they could look at the information that you gave them and like I know someone looked at something that I’d written in a completely different light than I did. I thought that was so interesting and just like the idea of looking at it, I guess, a little bit more from the outside and getting a different perspective on it. Well that’s, what’s the famous poem about the best gift we could possibly be given is to see ourselves as others see us? I think it’s Robbie Burns and I just mangled the hell out of it, but that’s basically what it meant. And yeah, you do get that opportunity, you know, and it’s weird and this is something that positive illusion people never think about either is that sometimes people think they’re better than they are, like objectively, whatever that means, but lots of times they opposite is true and I think often it’s true even more often. It’s like people think they’re a lot worse than they are. No one’s as anxious as me or is concerned about X or is confused about this or as socially awkward or is not funny or everybody’s got their paranoia about this part of them that’s the worst that anyone could possibly be in the entire world and it’s almost never, almost never true. Well, you know, in some sense you’re allowing yourself out into the light. You go through your life and you think, well I can allow other people to be in the light.